Glutes and Guns Routine

Say hello to a sculpted backside and goodbye to flabby arms!

Want to work both your glutes and guns so you have sculpted legs and arms? You can do it all in just one workout! Targeting both areas at once makes the most of your time and ensures you are evenly toned. Plus, you are essentially working your gut along with your glutes and guns since everything focuses on the use of your core to have correct form in each move. Get summer ready!

For this toning workout you will need a set of dumbbells. Just doing the routine once will be great for you, but for the full effect I suggest trying to complete two rounds.

Glutes and Guns Routine from Body Compass Discovery's blog

Routine breakdown:
– deadlift to hammer curl X 20
– lunge w/ bicep curl x 10 R/L
– squat to overhead press X 20
– leg lift w/ tricep kick back x 10 R/L
– plie squat to upright row X 20
– side lunge to lateral pull x 10 R/L

Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.

If you like these kind of workouts I have another one for you! It incorporates a bit of cardio, but still gives you toning for both your upper and lower body. You can find my Cardio & Combos routine on the blog, or follow along with the video on my YouTube channel!

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Entering my 30's and feeling more confident about myself from the inside out than ever before!


  1. Stephanie
    June 21, 2018

    Great workout! I have a feeling I will be sore tomorrow. lol

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