“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”


It’s a common myth that you can eat whatever you want as long as you work out, but in reality you can’t exercise your way out of a bad diet. Consuming the right food can result in countless positive benefits on your body inside and out. However, people often assume achieving healthier eating habits is complicated, expensive and too time consuming. I’m here to show you that doesn’t have to be the case!

Please select a category from the drop down menu to browse recipes that encourage better daily food choices.