Keeping up with new habits shouldn’t be just as hard as starting them.
How many times have you set a goal and lost track along the way? What about struggling with maintaining, so you find yourself achieving that goal all over again because you keep having to restart time after time? Do you ever feel that sometimes the hardest thing to do is stay on track once you’ve started? That’s where a healthy habits planner comes in- and one that actually works!
The Healthy Habits Planning System focuses on four main points- your nutrition, hydration, activity and recovery. Taking a closer look at each of those aspects in your life is the foundation of this whole process. The planner gives tons of insight in to breaking each of these sections down, then takes you through the necessary steps to begin your health journey.
Being healthy should be a natural state, not one that you obsess over by counting calories or steps. With this planner you receive a list of the proper foods to eat and how to gage proper intake. What I love about this part is it reminds me of the 21 Day Fix program. I use this with my clients for learning how to cook clean and cut out processed foods and added sugars. (You can learn more about this from my Join Me page.) There is also a focus on meal prepping to tie everything together and form eating habits that will stick with you for years. I have completely shifted my way of shopping, cooking and preparing meals since following this type of system. It all starts with small tweaks that build in to a full transformation!
You can check out all the details about the planning system here! The project is still being funded, and your support can help these planners reach more people! By purchasing a package you not only back it up so future planners can be ordered through their website, but you also get a reward to help you on your journey! Below is a list of options, and you can purchase through this link.
- a basic Starter package (one Workbook + Four-Week Planner)
- a Super Starter package (one Workbook + Four-Week Planner and one 90-Day Planner)
- an Annual package (one Workbook + Four-Week Planner and four 90-Day Planners)
If you want to just try out The Healthy Habits System, the Starter package is for you; if you want to make sure you don’t run out of Planner, the Annual is your package!