Challenge your core by doing a standing abs routine instead!
I just recently went on a vacation and wanted to squeeze in a quick workout before our daily activities. We had very little time but I managed to come up with something anyway. My fiancé and I were staying at a wonderful airbnb in Colorado and I wanted to enjoy the view of the mountains prior to heading out, so I chose to workout outside. This meant an all standing routine was the way to go!
A standing abs routine will engage your core in a way that is completely different from doing your exercises on the floor. This workout is made up of six different exercises and takes less than ten minutes to complete one round.
-side bends x 20
-side reach w/ twisted crunch x 10 R/L
-windmill x 10 R/L
-sumo side crunch x 10 R/L
-front toe touch x 10 R/L
-single leg lift w/ knee pull x 10 R/L
>>I FILMED THIS ROUTINE so you can follow along and do it with me!
You can view a video for this workout over on my YouTube channel at Body Compass Discovery’s Standing Abs Routine.
Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.
Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!
Be First to Comment