20 Minute Legs & Glutes Routine

Ready to show off those sculpted legs?

Looking for a powerful lower body workout? I’ve got one for you that only takes 20 minutes and is extremely effective. Just using your body and no equipment can still give you an intense workout that perfectly tones your legs and builds your glute muscles.

At the beginning of every month I do a health and/or fitness challenge in my Facebook group BODY CHALLENGE with Collette. The idea behind this group is to encourage people to get started on their path with exercise and nutrition. In a group setting you can be inspired by each other and gain support from others who have the same goal. There are no requirements at all- anyone can join at any time! It’s all about you vs. you in this group, while creating a supportive atmosphere to keep you motivated. Check it out and invite your friends! I give away prizes to my weekly winners too because I’m all about urging you to make a positive change for yourself and reward your efforts.

My September challenge was focused on legs and glutes! This was a 5 day challenge that focused on lower body toning and involved a bit of plyometrics. The whole workout is made up of all bodyweight exercises.

legs & glutes routine

Routine breakdown:

– Front & Back Lunges with Chair Pose x10
– Deep Front & Side Lunges x10 R/L
– Jump Squats & Lunges with Frogger x10 R/L
– Bridges with Leg Lift x10 R/L
– Donkey Leg Lifts, Pulses & Circles x10 R/L

>>I FILMED THIS ROUTINE so you can follow along and do it with me!

You can view a video for this workout over on my YouTube channel at Body Compass Discovery’s Legs & Glutes Routine.

Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.

Legs & Glutes Routine YouTube Video from Body Compass Discovery

Are you ready to start adjusting your eating habits and exercise routine? Get started with the 21 Day Fix program like I did! I can be your personal coach to help guide you through your health journey. This program comes with structured workouts, a nutrition plan and a daily superfood protein supplement so you have everything you need to transform yourself from the inside out. I offer free recipes and routines here on the blog, but I also extend my services to select clients for one on one help to push you to reach your goals.

Want to do a cleanse before you refocus on your diet? I have the perfect one for you- 3 Day Refresh! No feeling of starvation, only a few days, and full of nutrients, protein and fiber. Everything your body needs to start over.
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Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!

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Entering my 30's and feeling more confident about myself from the inside out than ever before!


  1. Michelle
    February 19, 2018

    Thanks for sharing this great workout routine. I love that it’s only 20 mins but a great workout

    • March 1, 2018

      Of course- those are my fav type of workouts: quick and effective!

  2. February 19, 2018

    Like this workout! Pinning it! Even though I’ve been working out for years (HIIT and strength training), my legs have been very slow to show changes! They are the most stubborn part of my body, so naturally, they are what I try to work on most.

    • March 1, 2018

      Oh this routine will get you results for sure! I love HIIT and strength training, but most importantly building and toning my lower body!

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