Freeze Ahead Smoothie Ingredients

What’s in your smoothie?

Often people would rather spend money on a smoothie than make one themselves, or not make one at all because they ‘take too much time’ and ‘are too costly to do yourself’. Not the case! I’m going to let you in on a few little secrets of how easy it can be to make your own smoothies!

I make a smoothie every morning for my husband and I. We are not morning people and start our days early, so homemade breakfast bars and anything you can grab and go are a must for us. (Check out my protein cereal bars recipe!) Sometimes we get so busy at our jobs that we end up taking extremely late lunches, which means we need a quick breakfast that can sustain us for hours. This is the main reason that I load my smoothies up with both fruits and vegetables.

fresh peeled bananas

I found that frozen ingredients blend up better. The first key to smoothie pack prep is to buy your own FRESH fruits and vegetables and cut them up yourself to put in freezer bags. This actually ends up saving you more money than if you were to buy the bags of frozen produce. Plus, by doing it this way you can mix and match to create your own smoothie combinations if you would like. Doing so really speeds up the process once you are ready to make your smoothie!
fresh frozen fruit packs

Another tip is to buy whatever is in season. This is something I always take advantage of because it makes a noticeable difference in cost later on. Not to mention the fact that you will always have whatever fruit or vegetable you feel like already stored away! When peaches or blueberries are less than a dollar I will buy tons of them to stash away. That way when everyone else is buying them for more later on I don’t need to!

I also suggest that you hand pick any fruits or vegetables you can! I had access to a few fig trees over the summer and picked quite a few pounds of figs. These lasted well past fig season, and saved me a ridiculous amount of money.

I have frozen so many different things! Here is a list of some of my favorites:
-Sweet Potato

And here are some of my favorite fruit and veggie combos to freeze together:
-Cantaloupe & Banana
-Red Apple, Sweet Potato & Cherries
-Mango & Avocado
-Beet, Carrot, Peaches & Blueberries

Frozen fruit and vegetable smoothie packs kitchen tips from Body Compass Discovery blog

Remember to try to get as much air out of the packaging as possible to avoid freezer burn. Fruit and veggies can stay frozen for about 10 months, so prep away!

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Entering my 30's and feeling more confident about myself from the inside out than ever before!

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