Are you up for a challenge? At the beginning of every month for one year… Check it Out20 Minute Full Body HIIT Routine
Combo moves are the best for activating multiple muscles at one time! Working your abs can… Check it OutCore Combos Routine
A 10 minute arms routine CAN make a difference! Every woman wants to be able… Check it Out10 Minute Arms Routine
What can you do in less than half an hour? I am all about spreading… Check it OutFitness in the Park 2nd Session
I don’t break out too often, so when I do I try whatever I can… Check it OutSpiced Lemon-Honey Face Mask
There is so much more to booty building than just squats and lunges! Looking for… Check it OutBooty Burn Routine
Are you one of those people who has specific days of the week that you… Check it OutLegs & Arms Toning Routine
Cardio and toning workouts are my favorite because the combination gives you maximum results! For… Check it OutFull Body Cardio & Toning Routine
Women always want to know how to get the perfect butt…. do your squats and… Check it OutLunge and Squat Routine
Need to add a little extra to your work out routine? Grab a resistance band… Check it OutResistance Band Toning Routine