Women always want to know how to get the perfect butt…. do your squats and… Check it OutLunge and Squat Routine
Need to add a little extra to your work out routine? Grab a resistance band… Check it OutResistance Band Toning Routine
We all have things we want to change about ourselves, life goals we want to… Check it OutFrom The Inside Out
Coconut oil has tons of uses, and one of my favorites is to apply it… Check it OutRejuvenating Coconut Hair Mask
If you are like me then you might be insecure about your hair. I dream… Check it OutRosemary Aloe Hair Mask
We see constant advertisements for food that is packed with antioxidants, but what are they… Check it OutFat-Burning Antioxidant Smoothie
A protein packed smoothie can keep you energized all day and help curb appetite. If you… Check it OutPower Smoothie
Smoothies are such an important start to my day! This is mostly because I’m a… Check it OutTropical Energy Smoothie
The best gifts are the ones you can eat! Around the holidays I usually try… Check it OutWinter Puppy Chow
We all have days where we are more down than others, but it’s when this… Check it OutDon’t Lose Yourself