Resistance Band Buns & Guns Routine

Light equipment can make a major impact on your body!

Looking for a resistance band workout that can tone your upper and lower body in just a few moves? Let’s work those buns and guns! Did you know that those light little rubber bands can do wonders for sculpting your body? You don’t always need heavy weights to get toned muscle definition! Using resistance bands can actually target specific areas in a totally different way that has noticeable effects with regular use.

I actually put this workout together during my second trimester when I wanted to add a little extra to my workouts without too much heavy lifting. Of course it can be done prego or not, but just know that it is definitely a safe option!

You will need both the rubber resistance band loops and rope with handles for these exercises.

resistance band buns and guns workout from Body Compass Discovery's blog

Routine breakdown:
– squat to upright row x10
– bent over tricep extensions x10
– bicep curl to overhead press x10
– side squat walks x10 R/L
– straight leg kickbacks x1 R/L

Repeat circuit twice!
*resistance band loops and handle rope needed*

Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.

Spread the love!

FREE Sheet Pan Meals ebook

Almost 30k Pins on Healthy Living Tips!

My Insta Profile

Amazon Associates Disclosure

Collette is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Compass Blog Written by:

Entering my 30's and feeling more confident about myself from the inside out than ever before!

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *