Cardio Kick Routine

Find it hard to get that cardio in?

Sometimes when you are getting ready to start a workout you just don’t feel like ramping it up for a full blown cardio routine. This can keep you from burning those calories you really want to torch off. Do you get sick of jumping jacks, high knees and mountain climbers? Starting kicking instead!

Get in a powerful lower body workout with this cardio kick series! This routine covers the basics and challenges your core with proper form. Plus, you get to lean out and sculpt those legs!

cardio kick routine from Body Compass Discovery's blog

**First 2 minutes are demonstrations for correct form**
Routine Breakdown:
– WARM UP: knee up front/side/back x 10 each R/L

– front kick x 10 R/L
– side kick x 10 R/L
– back kick x 10 R/L

– traveling roundhouse kick x 10 R/L
– sliding roundhouse kick x 10 R/L
– roundhouse low kick to high kick x 10 R/L

>>I FILMED THIS ROUTINE so you can follow along and do it with me!

You can view a video for this workout over on my YouTube channel at Body Compass Discovery’s Cardio Kick Routine.

Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.

Spread the love!

FREE Sheet Pan Meals ebook

Almost 30k Pins on Healthy Living Tips!

My Insta Profile

Amazon Associates Disclosure

Collette is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Compass Blog Written by:

Entering my 30's and feeling more confident about myself from the inside out than ever before!

One Comment

  1. October 18, 2017

    This workout looks badass! I’m always on the look for something new to tryout. Going to include this in my workout this week!

Leave a Reply

Your email address will not be published. Required fields are marked *