Fitness in the Park 2nd Session

What can you do in less than half an hour?

I am all about spreading awareness for fitness! It’s completely doable to get in a REALLY good workout in 20 minutes or less. I try to reach others out there by posting routines and uploading videos, but I also decided to start doing free fitness sessions in a local park!

This past weekend I got together with some friends and set up in an area of Zilker park here in Austin. The atmosphere in this park is just right for gaining attention from people interested in fitness. I’ve only done this twice so far, but I hope to gain more and more attendees each time. The main purpose of the workouts I plan is to show just how gratifying a quick exercise circuit can be.

I came up with two slightly different routines this time and taught them an hour apart. Whether you were attending or couldn’t make it- I want to share these so you can do them on your own time! Both routines are 15 minutes total and each one is a mix of cardio and complete body sculpting. Exercise details are listed below the posted workouts, as well as links to watch a video to workout along with me!
2nd fitness in the park session photo

Workout #1 of my 2nd fitness-in-the-park sessions for full body cardio and toning:
full body cardio and toning routine #5
Watch a video for this routine here!

Full Body Cardio & Toning Routine #5 YouTube Video from Body Compass Discovery

Workout #2 of my 2nd fitness-in-the-park sessions for full body cardio and toning:
full body cardio and toning routine #6
Watch a video for this routine here!

Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.

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Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!

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Entering my 30's and feeling more confident about myself from the inside out than ever before!

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