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I have been consistently doing Beachbody programs and drinking Shakeology since 2016 and definitely encourage both. I love how a structured program can motivate you and the raw ingredients in the shakes. Below you will find my favorite structured workout programs to do from home and daily superfood protein shake that I use in all my smoothies! Get started with the path of your choice through the link provided and gain me as your coach!
The program I started with was 21 Day Fix Extreme. I did choose the challenge pack so I could pair the daily fitness with Shakeology, a meal replacement shake. This program focuses on 30 minute workouts that mix both cardio intervals and strength moves. It’s paired with a clean eating meal plan that focusing on portion control. With both of these together it helps establish true habits of a new and improved lifestyle change, all in just 21 days. I liked this new program because it takes the workouts to the next level and eliminates more ingredients in cooking that are not benefiting you.
If you feel you aren’t quite ready for Extreme you can do the original program! 21DFE was the advanced version of the 21 Day Fix program. Same thing, just not as hardcore. Trust me when I say you will still get results! I always suggest doing the challenge pack if you really want the full effect of this program since it includes the shakes too.
I feel in love with one Beachbody program so much that I became certified in it! PiYo is the fusion of Pilates and Yoga. It’s low risk but still shredding your figure! I really was drawn to this one because there is absolutely no equipment required.
If you like a variety of fitness you can get access to EVERY program! Yes, stream hundreds and hundreds of workouts from home. This is the way to go in my opinion because you are not limited to one program only. Once you finish one you can move on to another, or mix up a few at a time even! What’s even better is you immediately get the newest programs that are released within the year too.
Shakeology is the protein powder that I use daily. It is so much more than just a protein powder though! It provides a powerhouse of nutrients and is loaded with superfoods. With each serving you get fruits and vegetables too. There are plenty of flavors to choose from, including vegan options!
Need a complete reset? Flush your system of toxins while giving your body a proper re-fuel. Learn how to ease back in to proper intake without feeling weak. You will still be getting ample nutrients and even a recipe list to get back on track.
Still not sure if you are ready to get started? How about a FREE 14 DAY TRIAL? With this you still get to stream every single program, get meal plans and healthy recipes, community support and of course me as your coach!
Please note with this option you WILL be charged AFTER the 14 days are up, so I recommend either canceling beforehand or upgrading to the yearly all access deal if you enjoyed your trial and the opportunity to work with me!
Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!