What drives me is helping others, and it’s as simple as that!
When I started to improve my own life those close to me asked me what my secrets were. I shared what I was doing differently over and over again until I thought- why not offer this to EVERYONE? From this Body Compass Discovery was formed.
Here I provide tips and tricks to daily steps in self improvement, from changing your habits of thought to putting better food in your body. I post about what hair treatments I personally do, my favorite smoothie recipes to make every morning and I film my own workouts so people can do them with me. I absolutely love giving all of this for free! To be able to have all of this accessible to the public so they can better themselves too is my whole mission as a blogger.
I decided about 6 months after starting the blog to take things one step further and become a personal coach. I signed on with Beachbody after much consideration because I had done their workouts in the past and reviewed their superfood protein shake to ensure the ingredients were raw and no different from what I was already putting in to my smoothies. I fell in love with one of their programs so much that I became certified in it!
If you are local to the Austin, Texas area I would love to have you attend my PiYo class! Not sure what that is? Check out a sneak peak video I did to give you an idea of this type of format. You can sign up here for a single class, 4 week or 8 week session at a studio down south I instruct at.
Being a blogger allows me to reach SO many people out there and give them the tools to set them on a path to change their own lives. I am able to and want to do this for FREE. I can give advice on self discipline but it is up to you to take action and stick with it. I have my own Youtube channel for those who want a variety of home workouts, and tons of healthy recipes and ways to improve your body from the inside out all throughout my blog! I also do monthly challenges in my Facebook group so you can experience working out from home with group motivation. For some people this is just what they are looking for, and for others they need a little something extra. That is where my coaching offer comes in!
With me as your coach I am one on one with you learning your goals and pushing you towards them! When you get started with me I help you choose the Shakeology flavor that sounds best to you and the right fitness program for your desired results. Signing up with me gives you access to an app to track your progress, log your nutrition and workouts and joining my team with group accountability. Plus obviously meal plans that are personalized! What is even better is you gain that structure to keep you on track while I am right with you through any struggles and accomplishments!
There is a great opportunity if you want access to every program ever offered in the past and future by Beachbody for a whole year. I personally chose this after I completed 21 Day Fix and PiYo because I wanted to have the ability to fluctuate between all of the different challenges.
Are you ready to start making the right choices for yourself? I am here either way you choose, as long as it’s moving forward!
If you would like to give your body a jumpstart into health I highly recommend trying this 3-Day Refresh package! It provides a fiber sweep, protein supplement and all your dietary needs, plus insight on how to re-introduce the right foods immediately after.
Besides helping individuals start and continue on their health journey to better themselves, I am also looking for inspirational women to work with me. Think this sounds like you? Let’s form a power tribe, and together we can build a great team to encourage others! You don’t have to have some incredible transformation story or have already found success, in fact you can just have the desire to start making a change too. All I am looking for is someone who wants to put that drive in others. I will give you everything you need to get them there!
If you want to reach out to me with any questions you definitely can! Just send me an email, I’m waiting to hear from you!
Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!