You are less than 5 moves away from toned arms!
The quickest way to get toned arms is to grab a pair of dumbbells and do a few rounds of combo moves! No push ups required!
Ladies, lifting = sexy so grab some weights and tone it up! Just because you have dumbbells in your hand as you exercise does not mean you are going to get bulky. Seamlessly blending multiple combinations together in one workout creates nice, lean toning. Combo moves like these challenge your muscles as you flow through each rep. Plus you are probably not even aware that you are building up endurance as you go!
– bicep curl up to overhead tricep extension
– hammer curl down to bent over tricep kickback
Repeat circuit all the way through 12 times!
Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.