Get in one of the most effective workouts in less than 20 minutes at home!
I love combos because I feel like they take any basic move to the next level! Plus you get more of a challenge and it changes things up from what you may be used to. The majority of my top choice fitness routines involve combination moves.
At the beginning of every month I do a health and/or fitness challenge in my Facebook group BODY CHALLENGE with Collette. The idea behind this group is to encourage people to get started on their path with exercise and nutrition. In a group setting you can be inspired by each other and gain support from others who have the same goal. There are no requirements at all- anyone can join at any time! It’s all about you vs. you in this group, while creating a supportive atmosphere to keep you motivated. Check it out and invite your friends! I also give away prizes to my weekly winners too because I’m all about urging you to make a positive change for yourself and reward your efforts.
For my December monthly challenge I put together 7 days of combo fitness moves. Some are just focused on sculpting while others mix in a bit of cardio. This full body workout uses combination moves to tone your whole body, and you can sweat it out in just 15 minutes!
– Squats & Lunges with Standing Cross Crunch
– Burpee to Twisted Mountain Climber
– Plank Push-Ups with Extensions
– V-Sit with In & Out Abs
– Speed Skaters & Jump Lunges
– Jumping Jack & Twisted Full Lunge
– Side Plank with Tuck Under & Leg Lift
Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.
I prefer to workout at home rather than go to a gym, and I never feel like I am missing out. This full body workout tones your whole body and gets in that cardio too. The best part is that you can do this in less than 20 minutes!
Are you ready to start adjusting your eating habits and exercise routine? Get started with the 21 Day Fix program like I did! I can be your personal coach to help guide you through your health journey. This program comes with structured workouts, a nutrition plan and a daily superfood protein supplement so you have everything you need to transform yourself from the inside out. I offer free recipes and routines here on the blog, but I also extend my services to select clients for one on one help to push you to reach your goals.
Want to do a cleanse before you refocus on your diet? I have the perfect one for you- 3 Day Refresh! No feeling of starvation, only a few days, and full of nutrients, protein and fiber. Everything your body needs to start over.
Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!
1 2 1