To build the perfect booty you have to focus on lifting, rounding and toning!
I recently got together with my future sisters for a girls weekend and they were all up for a workout. The request was a booty building routine of course. I put this together quickly with a few recommendations from the girls and it turned out to be a real glute buster! We had a blast doing it together but it was definitely brutal. It’s easier to bare the pain with others, so make sure to check out the video below so we can all endure it together! You will definitely get an accomplished feeling afterwards and love the results.
The routine is made up of 6 exercises that focus on toning your lower body. It is a very squat and lunge dominant routine, so be wary of that if you have bad knees. I felt sore just from one round, so going through this booty building workout twice will definitely have you feeling it!
Routine breakdown:
– Squat to forward lunge & squat to back lunge (8 alternating)
– Side lunge w/ calf raise (10 each side)
– Windmill (10 each side)
– Low squat w/ back lunges (10 each side)
– Rainbow donkey (10 each side)
– Low donkey pulses (20 each side)
>>I FILMED THIS ROUTINE so you can follow along and do it with me!
You can view a video for this workout over on my YouTube channel at Body Compass Discovery’s Booty Build Routine.
Don’t forget to stretch your legs out afterwards! You can follow along with my video for a lower body muscle cool down at Body Compass Discovery’s Flexibility Stretch Routine.
Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.
Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!
I remember the first time I did squats and the pain in the days that followed just because I was out of shape at the time! So I can imagine how effective your workout would be. If your bum isn’t perfect after a month of doing this, nothing will save it. Thanks for sharing.