Cardio & Combos Toning Routine

There’s no better workout than a cardio one that incorporates combo toning moves too!

Too often I hear people say the main reason they don’t workout it due to lack of time. That’s why one of my favorite workouts to offer is a full body sculpting routine that includes cardio too. The best way to achieve this is with combo exercises. I personally love them because I feel like I am getting the most I can out of each move since I’m engaging multiple muscle groups at once. It’s more of a challenge than just doing each move separately on it’s own too. The real benefit is that you are getting in a complete workout in a shorter amount of time!

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For this particular cardio and toning workout you will need a set of dumbbells for a few of the moves. Just doing the routine once will be great for you, but for the full effect I suggest trying to complete two rounds.

cardio and combos sculpting routine

Routine breakdown:

– Deadlift with Upward Dumbbell Row x 20

– Squat Shuffle with Jump Squats x 20

– Curtsy Lunge with Bicep Curl x 10 R/L

– Squat with Alternating Toe Touch to Rear Lunge x 10 R/L

– Inchworm Push-Ups to Squat Jump x 10

– Curtsy Lunge to Standing Alternating Cross Crunch x 10 R/L

>>I FILMED THIS ROUTINE so you can follow along and do it with me!

You can also view this video on my YouTube channel at Body Compass Discovery’s Cardio & Combos Workout.

Disclaimer: I am not a physical trainer, I am simply sharing workouts that I choose to do for myself. These exercises may not be suitable for everyone and should be attempted with caution. You are participating in these exercises at your own risk. By engaging in these activities you are the judge of your own fitness level and capabilities and assume any risks of personal injury.

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Disclosure: As an independent coach I have an affiliate relationship with Beachbody to promote and sell their products. I personally use them myself on a daily basis, and I stand by what I offer on my site. Always know that you can reach out to me with questions- I am happy to help you on your health journey!

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Entering my 30's and feeling more confident about myself from the inside out than ever before!

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